Free Webinar: Managing Emotional Eating Throughout the Holiday Season
Nov
19
1:30 PM13:30

Free Webinar: Managing Emotional Eating Throughout the Holiday Season

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The holiday season is notorious for excessive sweets, dinners out, parties, family get togethers (centered around food) and a little extra alcohol. While it’s impossible to avoid being around food this season, there are strategies that can help you manage emotional eating more effectively in order to feel stronger and in control all season long.

Join me on Monday November 19th at 1:30 EST for a free webinar where I will cover strategies to manage the cocktail parties, big holiday dinners, the dreaded candy dishes everywhere, food as gifts and of course, alcohol!

 If you can’t make it live, still register! I will send the recording to your inbox the next day!

You do not have to spend another holiday season feeling as though you will just start all over again in the new year! I look forward to seeing you there!

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FREE Webinar - 6 Steps to Break Free From Emotional Eating
Oct
17
11:00 AM11:00

FREE Webinar - 6 Steps to Break Free From Emotional Eating


In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.

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FREE Webinar - How Cooking Together Can Improve Your Relationship With Food and Your Partner
Oct
8
12:00 PM12:00

FREE Webinar - How Cooking Together Can Improve Your Relationship With Food and Your Partner

Join Allison Carver, couples therapist and owner of Cook In Tonight, and I as we discuss how something as simple as cooking together can improve your relationship with food and your partner.


For so many, relationships can be a stressor and for those that are stress or emotional eaters, your relationship may be triggering your emotional eating. 
In this informative webinar you will learn strategies and tools to implement starting at your next meal.


We look forward to having you join us!

Want to attend but you can’t make it live? No problem! The replay will be delivered to you inbox the next day!

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Making Peace With Food: Creating Your Vision
Jan
13
1:00 PM13:00

Making Peace With Food: Creating Your Vision

  • Richmond Integrative Psychiatric & Nutrition Services (map)
  • Google Calendar ICS

Are you feeling stuck in your journey to health and wellness? Do you crave a healthier relationship with food but have no idea where to start? Does it seem like you think about food all the time?  If you answered "Yes" to any of these questions then this workshop is for you!  Join me for a creative,  interactive, and insight-building workshop designed to help you create your vision for what you want your relationship with food to be. You will create your own vision board in this 3-hour workshop as well as learn mindfulness and visualization exercises that will help you set your intentions and help change your mindset about your relationship with food.  $97

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