Wholistic Health Coaching 6 Month Package

6 Month Wholistic Health Coach Program.png
6 Month Wholistic Health Coach Program.png

Wholistic Health Coaching 6 Month Package


During this 6-month Wholistic Health Total Transformation Package you will receive:

  • One 1-hour intake and health history session where you clarify your goals, look more deeply at the root cause of emotional and stress and eating, and prepare to move forward with a new focus.

  • Eleven 45-minute coaching sessions where we detail your goals, create specific plans and begin to move at a sustainable pace through action steps towards you vision for your life and health.

  • A copy of my book: Wholistic Food Therapy: A Mindful Approach to Making Peace with Food.

  • A personally tailored meal plan based on your goals and your body’s dietary needs.

  • Guided practices to help create a new, healthy mindset, learn mindfulness and to become comfortable with the emotions often driving emotional eating.

  • Handouts and assignments tailored to your specific goals to help you create structure, motivation and continued growth.

  • Email support between sessions.

  • BONUS: 7 Day Mindset Reset Challenge

    This Total Transformation Package is for you if you are ready to heal your emotional and stress eating from the deepest roots. This package creates commitment to maintaining your journey towards you greatest health and overall wellbeing.

    Payment plans available, please contact me at wholisticfoodtherapy@gmail.com for more information.

I'm Ready!