Create an Authentic Health Goal in 2019

Join Jamie Lopez, anti-diet & intuitive eating dietician and Sarah Thacker, wholistic food therapist & yoga therapist for a unique two-hour workshop on Thursday, January 17th, 2019 at 7pm in NYC.  

This workshop is designed to help you think outside of dieting and changing body size mentality as health goals. Combing our expertise in mental wellness and nutrition science, we will guide you in developing goals that promote physical and mental health for a happy, fulfilling life based on your personal values.  

We will discuss the foundations of mental and physical wellness and guide the group through a meditation exercise to bring awareness and channel your inner desires and vision of what health looks like to YOU. You will establish your values through a personal mission statement and determine where you are in your current health journey and where you want to be. Then we’ll get real and identify tangible deliverables and establish steps to get you started down the path for a healthy, fresh you this year!

This will be an intimate group - only 20 people total, so space is limited. Come to learn how to build a mind-body connection and empower you through your health journey.  

Registration | $40

We hope to see you there!

~ Jamie Lopez & Sarah Thacker