Exploring Gut Health, Trauma, and Relationship to Food
May
8
to May 22

Exploring Gut Health, Trauma, and Relationship to Food

Join Olivia Hensal, MS, CNS, CDN functional nutritionist, and I as we dive deeply into the intersection of mental health and gut health in our upcoming 3 week series!

We will explore the connection between trauma and gut health, and the impact on our relationship with food.

The first class we will be uprooting the weeds through awareness and exploration.

The second class is about planting new seeds for health and wellbeing to heal the gut through a series of practices and helpful tools to take with you.

The third class is about watering our newly planted seeds to assure healthy growth. We will be doing a creative exercise together to help internalize new patterns and beliefs. This series is $60 for all three and will take place on Wednesday’s at 7 pm on May 8th, 15th, and 22nd. We hope to see you there!

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Free Webinar: Beginning to Heal Food Guilt & Shame with Mindfulness and Self-Compassion
Apr
23
1:00 PM13:00
Emotional Eating, Mindful eating, Mindfulness, Stress eating, Self-Compassion

Free Webinar: Beginning to Heal Food Guilt & Shame with Mindfulness and Self-Compassion

If you struggle with emotional eating, disordered eating, body-image, or if you are anywhere within your recovery from an eating disorder, this webinar is for you.

Emotional awareness is difficult, and for those working towards a more peaceful relationship with food, mindful and intuitive eating are the ultimate goal. However, it can feel like learning a whole new language when the practices don't sink in right away, when the mindful or intuitive practices don't feel accessible, or when it feels as though the pull towards emotional eating is stronger than the practices of mindful and intuitive eating. Guilt and shame show up and only create further disconnection from ourselves, and our ability to grow and heal.

This free webinar will offer useful and supportive tools through information as well as practices to begin emotional awareness through a mindful and compassionate lense.

I hope you’ll join me: Tuesday, April 23rd, 1 PM EST

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Online Somatic Business Building Retreat for Entrepreneurs
Apr
3
to Apr 10

Online Somatic Business Building Retreat for Entrepreneurs

The Somatic Business Building Retreat is for entrepreneurs ready to expand their receiving capacity for more profit and peace by regulating their nervous system and harnessing their intuition.

This powerful retreat has 21 sessions with brilliant mentors and teachers (including me) sharing their expertise on how they build their businesses and will teach you how to:

  • feel safe to increase your visibility

  • master sales the feminine way

  • heal your nervous system

  • no longer sabotage

  • build your business with your Spirit Team

  • lead yourself and your clients with power and composure

  • increase profit without the stress

  • allow SAFETY into your body anytime as you grow to new heights in business

  • how to feel safe to be vulnerable and authentic in your messaging

  • And more…

    By regulating your nervous system and bringing SAFETY back into your body, growth flows with ease and grace without any more toxic hustle and struggle!

    You know I only share resources with you that I know will have a great impact on you. And this is one of them I am so happy to have been a part of!

    We start April 3rd, so get your spot today!

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Free Webinar: Spring Cleaning for Mind, Body, & Spirit
Mar
13
5:30 PM17:30

Free Webinar: Spring Cleaning for Mind, Body, & Spirit

Join me for this experiential webinar offering to help clear mental and emotional clutter. There will be a focus on planting seeds of hope, growth, and self-compassion as we prepare for the spring equinox.

We'll be breathing together with cleansing breathing practices, journaling with specific prompts, and creating a new self-affirming statement to carry you into the spring with hope. We'll end with a guided visualization and self-compassion practice. I hope you'll join me!

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EMDR Therapy for Emotional Eating & Eating Disorders
Feb
21
11:00 AM11:00
Emotional Eating, Mindfulness, EMDR Therapy, Therapy

EMDR Therapy for Emotional Eating & Eating Disorders

Join me for a free, live, informational webinar about the use of EMDR therapy for those who struggle with emotional eating and/or eating disorders.
Learning Objectives:

  • Learn about the 8 phases of EMDR therapy

  • Learn about how to identify primary negative cognitions, common ones from others who struggle, and how EMDR therapy is administered for emotional eating/eating disorders

  • Identify common positive cognitions and how they are used with cognitive rehearsal in EMDR therapy

  • Learn about the definition of trauma and the overlap of trauma with emotional eating/eating disorders

  • Learn about how an integrative approach is effective in treating emotional eating/eating disorders

  • Brief case study

  • EMDR Intensives/ adjunctive therapy

  • Q&A

  • How to schedule a consultation if desired

If you can’t attend live, still register and I’ll send you the replay!

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Jan
19
5:00 PM17:00
Healthy Eating, Self Help

Radiance Clear Skin Method Online Course Informational Webinar

 
 

Are you struggling with stubborn, hormonal acne? Have you tried every cream, prescription, and cleanser out there, only to feel frustrated? If so, I encourage you to sign up for this informational webinar where I will be interviewing Amy Black, NP of Radiance Dermatology about an exciting online course that she has created. It is titled: The Radiance Clear Skin Method: Where Healthy Skin is an Inside Job. During the webinar she will be covering the outline of the course, the benefits of a holistic, integrative, and functional approach to creating clear, radiant skin! After using Amy’s methods, I have been able to achieve clear, healthy, radiant skin and I was so happy when she asked me to be the health coach who assists her in the course! I know first hand that this a truly dynamic, amazing offering, and transformative offering! I hope you will join us!

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Online Interview Series
Oct
10
to Oct 30

Online Interview Series

I am honored to be a speaker at this online event created and hosted by Dr. Beverly Carter. I will be talking about how trauma can impact your behavior with food and lead to emotional eating patterns.

There are 20+ experts talking about healing from personal trauma in this online event.

This FREE upcoming summit is offered from October 10th-30th. A Renewed Life! Global: Discover Secrets to Heal From Emotional Wounds, Set Boundaries and Move Forward, to share advice on shifting your paradigms, so you can heal your trauma, step into your personal power and finally attain freedom from your past (or your present!).

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Spring Cleaning for Emotional Eating
May
18
10:00 AM10:00
Emotional Eating, Mindfulness

Spring Cleaning for Emotional Eating

So often we spend time cleaning out the clutter of our homes in the spring. This webinar will offer time to clean out the clutter of your mind, body and spirit to make way for healing and growth. This will be both informational and experiential, so bring something to write with, your favorite journal and get ready to dive in and clear out the internal clutter!

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Integrating Mindful and Intuitive Eating Practices
Oct
27
11:00 AM11:00
Emotional Eating, Intuitive eating, Mindful eating, Mindfulness, Stress eating

Integrating Mindful and Intuitive Eating Practices

Mindful and intuitive eating are essential practices as you begin to make peace with food.

Integrating these practices in an intentional way over time helps to transition into this new way of relating with food as well as with yourself.

Join me as I cover the principles of Intuitive Eating and how to integrate Mindful Eating and Intuitive Eating practices into each day. If you are ready to ditch the diet mentality and heal your relationship with food, this webinar is for you!

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Apr
16
12:00 PM12:00
Emotional Eating, Stress eating, Mindful eating, Intuitive eating

Managing Emotional & Stress Eating During a Quarantine

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Isolation, stress and anxiety all can trigger emotional eating. If you are struggling during this time, I invite you to join me for this free webinar where I will cover practical tools to manage cravings, emotions and stress eating more effectively through a mindful and intuitive eating approach.

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Apr
9
6:30 PM18:30
Mindfulness, Group therapy, Stress relief

Stress Relief Techniques: How to Calm Anxiety During COVID-19

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This 6 week, online skills-based group will help you foster empowerment and specific techniques to integrate immediately based on the current challenges. Below is a breakdown of what you will learn week by week:

  • Week 1: Overview of mind body techniques, understanding the nervous system, deep breathing and mindfulness meditation practice

  • Week 2: Thought examination techniques, reframing and releasing negative fear-based thoughts

  • Week 3: River Meditation - a guided meditative visualization technique to recognize and release thoughts and calm the mind and body

  • Week 4: Self-affirming statements to feel empowered

  • Week 5: Mindful eating, movement and living to engage with the present moment

  • Week 6: How to integrate it all, mastery, what's working so far, question & answer, closing collective meditation

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Mar
19
11:00 AM11:00
Mindfulness, Meditation, Relax

Stress Relief Techniques: A Free Webinar to Calm Your Anxious Mind

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Are you stressed-out with all that is going on during these crazy, uncertain times?
If so, you are not alone!


I am offering a free webinar on Thursday, March 19th at 11:00 am EST.


During this webinar I will cover evidenced-based stress-management techniques to help release anxiety and create inner calm.


Together we will practice these techniques, do a guided mindfulness meditation and guided visualization to calm your anxious thoughts and relieve any stress held within your body.
I hope you will join me and begin to relax and release your stress and anxiety.

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Freedom From Emotional Eating Informational Webinar
Jan
17
12:00 PM12:00

Freedom From Emotional Eating Informational Webinar

If you’d like to learn more about my online signature program, Freedom From Emotional Eating, join me for this free informational webinar!

I will cover what you can expect from each of the modules, changes that have been made over the years and answer any questions you may have!

If you can’t attend live, still register and I’ll send you the replay!

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Jan
2
11:00 AM11:00
Goals, Intention Setting, Self Help, Vision

Creating a Clear Vision for 2020

 
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2020 is the year of seeing clearly! This free webinar will be workshop style to help you create a clear vision of what you want for your year ahead. This is NOT about setting new year's resolutions, this webinar will help you dive deep within and create clarity while providing specific guidance for you to make your vision a reality. I hope you will join me and start 2020 with focus and a determined mindset to create a life that you love!

CLICK HERE TO REGISTER

Even if you can't attend live, still register and I will send you the replay the next day!

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May
9
12:00 PM12:00
Emotional Eating, Mindfulness

Mindfulness and Nonjudgment as a Path to Healing Emotional Eating

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This free webinar is designed to build awareness about what mindfulness is and the powerful element of nonjudgment as a facet of mindfulness. The concepts will be applied as a part of the process of making peace with food. This is learning and experiential webinar. Even if you can’t make it live, still register and I’ll send you the recording the next day!

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Apr
4
12:00 PM12:00

Finding Freedom From Emotional Eating Free Informational Webinar

This Free Webinar on Thursday, April 4th will offer specific details about the information I will cover throughout the 12 modules, discuss how the course is delivered as well as the transformation you can anticipate when you participate. I will cover frequently asked questions and address any questions live! There will be webinar only special offers, so if you are interested, curious or want to learn more, sign up today! Even if you can’t attend live, still register and I will send you the replay!

On APRIL 15th, 2019 I am launching a 12-week online group coaching course titled, Finding Freedom From Emotional Eating. This course is designed to deeply immerse yourself in a healing journey in order to transform your relationship with food. Through this course you will learn a mindful approach to making peace with food. This approach will create the ability to STOP DIETING, end the deprivation and begin to nurture an empowering and healthy relationship with food as well as with yourself.

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Mar
21
12:00 PM12:00

Spring Cleaning for Mind and Body Free Webinar

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I am offering a Free Webinar titled Spring Cleaning for Mind and Body on Thursday March 21st at 12 pm EST.

If you feel ready to shed physical, emotional and mental baggage from the winter, join me on the first day of spring where we will:

+Use journaling to release mental and emotional stress

+Practice cleansing breathing exercises to help clear the mind and the body

+Learn nutritional ways to cleanse and clear your body and prepare for spring with seasonal fruits and veggies and good mood foods

I hope you will join me for this free webinar to prepare your mind and your body for a healthy spring!

Click below to register:

https://zoom.us/webinar/register/WN_c2hMqQEIRSyVO7bSOemgNg

Even if you can't make it live, still register and I will send you the replay the next day!


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Reflection and Intention Setting Free Webinar
Feb
28
12:00 PM12:00
Vision, Self Help, Goals, Intention Setting

Reflection and Intention Setting Free Webinar

Here we are, already past the half-way mark of the second month of 2019!

How’s 2019 going for you so far?

Are you feeling aligned with your vision for this year?

Are you feeling as though you are making the progress you’d like to along your personal wellness journey? 

On Thursday, February 28th I am offering a free webinar at 12 pm EST where you will be led through a visualization exercise, thought questions to reflect on your vision for 2019 and how it is going so far, as well as intention setting for March. Bring a journal, something to write with and get ready to create a plan to help you make the growth you desire.

This webinar is intended to offer you space to connect or reconnect with your goals, aspirations and recommit to yourself and your goals as the year continues to move ahead.

Even if you can’t attend live, still register and I will send you the replay the next day!

I hope you will join me!

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Finding Freedom From Emotional Eating Course Information Webinar
Jan
28
1:00 PM13:00

Finding Freedom From Emotional Eating Course Information Webinar

Finding Freedom from Emotional Eating
Course Information Free Webinar
Monday, January 28th 1PM EST
 

On February 4th, 2019, I am launching a 12-week online group coaching course: Finding Freedom From Emotional Eating. This course is designed to deeply immerse you in a healing journey to make peace with food once and for all.
This course will empower you to: 

  • STOP DIETING

  • END THE CYCLE OF DEPRIVATION

  • NURTURE A HEALTHY RELATIONSHIP WITH FOOD, YOUR BODY AND YOURSELF

  • BOOST MOTIVATION

  • UPGRADE YOUR SELF-IMAGE


This Free Webinar on Monday January 28th at 1PM EST will offer:

  • DETAILED INFORMATION ABOUT EACH MODULE

  • COURSE STRUCTURE AND DELIVERY

  • WEBINAR ONLY BONUSES


If you are interested or want to learn more, sign up today! 
If you can't make it live, still register and I will send the replay the next day!
 
You can register for the webinar here: 

If you want to read more about the course, you can visit my website: www.wholisticfoodtherapy.com/course   If you have questions you can email me: wholisticfoodtherapy@gmail.com
 
I look forward to supporting you along your path to breaking free from emotional eating and healing your relationship with food!

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Create an Authentic Health Goal for 2019
Jan
17
7:00 PM19:00

Create an Authentic Health Goal for 2019

  • 166 Avenue of the Americas New York, NY 10013 USA (map)
  • Google Calendar ICS

Create an Authentic Health Goal in 2019

Join Jamie Lopez, anti-diet & intuitive eating dietician and Sarah Thacker, wholistic food therapist & yoga therapist for a unique two-hour workshop on Thursday, January 17th, 2019 at 7pm in NYC.  

This workshop is designed to help you think outside of dieting and changing body size mentality as health goals. Combing our expertise in mental wellness and nutrition science, we will guide you in developing goals that promote physical and mental health for a happy, fulfilling life based on your personal values.  

We will discuss the foundations of mental and physical wellness and guide the group through a meditation exercise to bring awareness and channel your inner desires and vision of what health looks like to YOU. You will establish your values through a personal mission statement and determine where you are in your current health journey and where you want to be. Then we’ll get real and identify tangible deliverables and establish steps to get you started down the path for a healthy, fresh you this year!

This will be an intimate group - only 20 people total, so space is limited. Come to learn how to build a mind-body connection and empower you through your health journey.  

Registration | $40

We hope to see you there!

~ Jamie Lopez & Sarah Thacker

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5 Powerful Questions to Create a Vision for 2019 Webinar
Jan
3
6:00 PM18:00
Vision

5 Powerful Questions to Create a Vision for 2019 Webinar

 
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Create a Vision for 2019 instead of Resolutions that won’t last.

Join me for a free webinar where I will cover 5 powerful questions to ask yourself in order to create a vision for your life.

From these questions learn to create meaningful goals and remain motivated as you move forward along your path to creating a life you love.

Bring a notebook, pen, your imagination and prepare to set your vision for 2019!

If you can’t make it live, still register! I will send you the replay the next day!!

Date: Thursday, January 3rd at 6:00 pm
Cost: FREE

I hope you will join me!

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Free Webinar: Managing Emotional Eating Throughout the Holiday Season
Nov
19
1:30 PM13:30

Free Webinar: Managing Emotional Eating Throughout the Holiday Season

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The holiday season is notorious for excessive sweets, dinners out, parties, family get togethers (centered around food) and a little extra alcohol. While it’s impossible to avoid being around food this season, there are strategies that can help you manage emotional eating more effectively in order to feel stronger and in control all season long.

Join me on Monday November 19th at 1:30 EST for a free webinar where I will cover strategies to manage the cocktail parties, big holiday dinners, the dreaded candy dishes everywhere, food as gifts and of course, alcohol!

 If you can’t make it live, still register! I will send the recording to your inbox the next day!

You do not have to spend another holiday season feeling as though you will just start all over again in the new year! I look forward to seeing you there!

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FREE Webinar - 6 Steps to Break Free From Emotional Eating
Oct
17
11:00 AM11:00
Healthy Eating, Mindfulness, Emotional Eating, Self Help

FREE Webinar - 6 Steps to Break Free From Emotional Eating


In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.

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FREE Webinar - How Cooking Together Can Improve Your Relationship With Food and Your Partner
Oct
8
12:00 PM12:00
Healthy Eating

FREE Webinar - How Cooking Together Can Improve Your Relationship With Food and Your Partner

Join Allison Carver, couples therapist and owner of Cook In Tonight, and I as we discuss how something as simple as cooking together can improve your relationship with food and your partner.


For so many, relationships can be a stressor and for those that are stress or emotional eaters, your relationship may be triggering your emotional eating. 
In this informative webinar you will learn strategies and tools to implement starting at your next meal.


We look forward to having you join us!

Want to attend but you can’t make it live? No problem! The replay will be delivered to you inbox the next day!

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Making Peace With Food: Creating Your Vision
Jan
13
1:00 PM13:00

Making Peace With Food: Creating Your Vision

  • Richmond Integrative Psychiatric & Nutrition Services (map)
  • Google Calendar ICS

Are you feeling stuck in your journey to health and wellness? Do you crave a healthier relationship with food but have no idea where to start? Does it seem like you think about food all the time?  If you answered "Yes" to any of these questions then this workshop is for you!  Join me for a creative,  interactive, and insight-building workshop designed to help you create your vision for what you want your relationship with food to be. You will create your own vision board in this 3-hour workshop as well as learn mindfulness and visualization exercises that will help you set your intentions and help change your mindset about your relationship with food.  $97

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