This 7-Day Mindset Reset is a guided mindfulness program to help you realign with your vision and goals for your life. Each day through guided mindfulness meditations, you will explore your vision and goals using visualization, affirmations and mantras. At the end of each guided session, you will take time to reflect, journal and practice in the booklet. This reset will allow you to more easily have the healthy mindset you desire each and every day. You will receive links via email for pdf booklet and 7 guided meditations.