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Join me for this experiential free webinar where we will practice mindfulness and body neutrality together to begin to open ourselves to more gratitude and acceptance for our bodies, just as they exist, in this moment.
If you struggle with emotional eating, disordered eating, body-image, or if you are anywhere within your recovery from an eating disorder, this webinar is for you.
Emotional awareness is difficult, and for those working towards a more peaceful relationship with food, mindful and intuitive eating are the ultimate goal. However, it can feel like learning a whole new language when the practices don't sink in right away, when the mindful or intuitive practices don't feel accessible, or when it feels as though the pull towards emotional eating is stronger than the practices of mindful and intuitive eating. Guilt and shame show up and only create further disconnection from ourselves, and our ability to grow and heal.
This free webinar will offer useful and supportive tools through information as well as practices to begin emotional awareness through a mindful and compassionate lense.
I hope you’ll join me: Tuesday, April 23rd, 1 PM EST
Join me for a free, live, informational webinar about the use of EMDR therapy for those who struggle with emotional eating and/or eating disorders.
Learning Objectives:
Learn about the 8 phases of EMDR therapy
Learn about how to identify primary negative cognitions, common ones from others who struggle, and how EMDR therapy is administered for emotional eating/eating disorders
Identify common positive cognitions and how they are used with cognitive rehearsal in EMDR therapy
Learn about the definition of trauma and the overlap of trauma with emotional eating/eating disorders
Learn about how an integrative approach is effective in treating emotional eating/eating disorders
Brief case study
EMDR Intensives/ adjunctive therapy
Q&A
How to schedule a consultation if desired
If you can’t attend live, still register and I’ll send you the replay!
So often we spend time cleaning out the clutter of our homes in the spring. This webinar will offer time to clean out the clutter of your mind, body and spirit to make way for healing and growth. This will be both informational and experiential, so bring something to write with, your favorite journal and get ready to dive in and clear out the internal clutter!
Mindful and intuitive eating are essential practices as you begin to make peace with food.
Integrating these practices in an intentional way over time helps to transition into this new way of relating with food as well as with yourself.
Join me as I cover the principles of Intuitive Eating and how to integrate Mindful Eating and Intuitive Eating practices into each day. If you are ready to ditch the diet mentality and heal your relationship with food, this webinar is for you!
This 6 week, online skills-based group will help you foster empowerment and specific techniques to integrate immediately based on the current challenges. Below is a breakdown of what you will learn week by week:
Week 1: Overview of mind body techniques, understanding the nervous system, deep breathing and mindfulness meditation practice
Week 2: Thought examination techniques, reframing and releasing negative fear-based thoughts
Week 3: River Meditation - a guided meditative visualization technique to recognize and release thoughts and calm the mind and body
Week 4: Self-affirming statements to feel empowered
Week 5: Mindful eating, movement and living to engage with the present moment
Week 6: How to integrate it all, mastery, what's working so far, question & answer, closing collective meditation
Are you stressed-out with all that is going on during these crazy, uncertain times?
If so, you are not alone!
I am offering a free webinar on Thursday, March 19th at 11:00 am EST.
During this webinar I will cover evidenced-based stress-management techniques to help release anxiety and create inner calm.
Together we will practice these techniques, do a guided mindfulness meditation and guided visualization to calm your anxious thoughts and relieve any stress held within your body.
I hope you will join me and begin to relax and release your stress and anxiety.
This free webinar is designed to build awareness about what mindfulness is and the powerful element of nonjudgment as a facet of mindfulness. The concepts will be applied as a part of the process of making peace with food. This is learning and experiential webinar. Even if you can’t make it live, still register and I’ll send you the recording the next day!
In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating.
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.
