Freedom From Emotional Eating: A Wholistic Health
12-Week Total Transformation Course
Freedom From Emotional Eating Total Transformation Course is a LIVE online group coaching course. It is designed to deeply immerse yourself in a healing journey in order to make peace with food.
Through this course you will:
Stop feeling deprived
End the cycle of food ruling your thoughts, feelings and your life
Develop tools and strategies to manage food cravings
Nurture a healthy relationship with food as well as with yourself
Receive step-by-step guidance throughout the program
Explore emotional and stress eating from the deepest roots
Learn mindfulness, self-awareness, mindful and intuitive eating
Receive motivation and support
Break Free from emotional eating once and for all
Here is an overview of what you can expect when you sign up for this course:
7-Day Mindset Reset Guided Mindfulness Practice along with a vision creation exercise to kick-start your transformation! You will receive this upon registration to propel you into action mode even before the course begins!
12 modules delivered LIVE weekly, every Monday there will be a live webinar covering the content for the week—offering specific tools and action steps to begin to make peace with food. Each module is action focused so you begin to feel the transformation happen in your life from DAY 1!
Additional resources and materials that accompany each module throughout the 12 weeks will be delivered to your email. These resources and tools will allow you to integrate and use these practices to their fullest potential while you witness your growth and change.
You will receive a discount on individual coaching packages throughout and for 6 months following the 12-week course if desired.