Freedom From Emotional Eating
A LIVE Wholistic Health
12-Week Total Transformation Course
The Next LIVE Offering Will Be in January 2020!!
Freedom From Emotional Eating Total Transformation Course is a LIVE online group coaching course. It is designed to deeply immerse yourself in a healing journey in order to make peace with food. Have you been struggling to lose weight? Have you tried Paleo, Weight Watchers, Gym Memberships, Smoothie Cleanses, Supplements and seemingly every other diet only to feel frustrated and defeated by regaining the weight?
I am here to tell you that it is not your fault!
There is a root cause of your struggles with weight and until you manage emotional and stress eating you will not find satisfaction with your weight or your body. This course offers a straightforward structure to address emotional eating from a wholistic perspective and allows you to finally make peace with food.
When enrolled in this course you will:
STOP DIETING and create sustainable weight management
Stop feeling deprived and incorporate intuitive and mindful eating principles along with nutritional awareness
End the cycle of food ruling your thoughts, feelings and your life
Develop tools and strategies to manage food cravings
Nurture a healthy relationship with food as well as with yourself
Receive step-by-step guidance throughout the program
Explore emotional and stress eating from the deepest roots
Learn and utilize mindfulness and visualization techniques, self-reflection and self-awareness
Receive motivation and support throughout the course
Break Free from emotional eating once and for all!
Here is what you can expect when you sign up for this course:
7-Day Mindset Reset Guided Mindfulness Practice along with a vision creation exercise to kick-start your transformation! You will receive this upon registration to propel you into action mode even before the course begins!
12 modules delivered LIVE weekly! Every Monday there will be a live webinar where I will guide you through the specific content for the week. Each week you will receive specific tools and action steps you can integrate immediately to begin to make peace with food. Each module is action focused so you begin to feel the transformation happen in your life from DAY 1!
Additional resources and materials that accompany each module will be delivered directly to your email. These resources and tools will allow you to integrate these practices to their fullest potential as you experience transformational growth and change.
You will receive a discount on individual coaching packages throughout and for 6 months following the 12-week course.
Join me as you embark on this journey to heal your relationship with food. You will be connected to a supportive community to share your personal experience, celebrate your growth and motivate you throughout each step of the way.
This course includes 12 LIVE educational, supportive and action packed modules that offer step-by-step guidance. Finding Freedom From Emotional Eating will recharge and empower your vision for your life. Throughout the 12-weeks you will make powerful shifts and changes in order to make peace with food and most importantly, make peace with yourself! You may think ONE DAY I’ll figure out why I struggle with maintaining weight loss and feeling healthy, or when you enroll in this course, it could be DAY ONE!!
If you are interested in taking the course but don’t want to wait until it’s live, contact me!
Have questions? Fill out the form below and let’s set up a time to talk about if Freedom From Emotional Eating may be right for you!