Mindfulness and Meditation

Mindfulness and Meditation Therapy

I often hear "I cannot meditate, my mind is always too active" or that meditation is too hard. The true purpose of meditation is to begin to create awareness, to understand yourself on a deeper level while cultivating a sense of acceptance and peace. With consistent practice meditation becomes more comfortable. The ultimate goal is not necessarily to completely quiet your mind, or empty your mind of all thoughts, unless of course that is what happens to occur for you. The purpose is to open to the possibilities that meditation has to offer such as reduced stress, improved sleep, more self-awareness, balanced emotions, a healthier immune system- just to name a few! 

Meditation has gotten a lot of press recently and studies are showing the benefits over and over again. Many people are drawn to the idea of meditation but are overwhelmed or confused by the practice or how to begin. 

I offer meditation training and practice that is specific to your needs and is taught and guided at a pace that is comfortable for you to help you create and develop the most beneficial meditation practice. If you are interested in learning how to meditate and would like to create a specific practice just for you, contact me today to help you get started on your meditative journey!

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