This free webinar is designed to build awareness about what mindfulness is and the powerful element of nonjudgment as a facet of mindfulness. The concepts will be applied as a part of the process of making peace with food. This is learning and experiential webinar. Even if you can’t make it live, still register and I’ll send you the recording the next day!
This Free Webinar on Thursday, April 4th will offer specific details about the information I will cover throughout the 12 modules, discuss how the course is delivered as well as the transformation you can anticipate when you participate. I will cover frequently asked questions and address any questions live! There will be webinar only special offers, so if you are interested, curious or want to learn more, sign up today! Even if you can’t attend live, still register and I will send you the replay!
On APRIL 15th, 2019 I am launching a 12-week online group coaching course titled, Finding Freedom From Emotional Eating. This course is designed to deeply immerse yourself in a healing journey in order to transform your relationship with food. Through this course you will learn a mindful approach to making peace with food. This approach will create the ability to STOP DIETING, end the deprivation and begin to nurture an empowering and healthy relationship with food as well as with yourself.
I am offering a Free Webinar titled Spring Cleaning for Mind and Body on Thursday March 21st at 12 pm EST.
If you feel ready to shed physical, emotional and mental baggage from the winter, join me on the first day of spring where we will:
+Use journaling to release mental and emotional stress
+Practice cleansing breathing exercises to help clear the mind and the body
+Learn nutritional ways to cleanse and clear your body and prepare for spring with seasonal fruits and veggies and good mood foods
I hope you will join me for this free webinar to prepare your mind and your body for a healthy spring!
Click below to register:
Even if you can't make it live, still register and I will send you the replay the next day!
Here we are, already past the half-way mark of the second month of 2019!
How’s 2019 going for you so far?
Are you feeling aligned with your vision for this year?
Are you feeling as though you are making the progress you’d like to along your personal wellness journey?
On Thursday, February 28th I am offering a free webinar at 12 pm EST where you will be led through a visualization exercise, thought questions to reflect on your vision for 2019 and how it is going so far, as well as intention setting for March. Bring a journal, something to write with and get ready to create a plan to help you make the growth you desire.
This webinar is intended to offer you space to connect or reconnect with your goals, aspirations and recommit to yourself and your goals as the year continues to move ahead.
Even if you can’t attend live, still register and I will send you the replay the next day!
I hope you will join me!
Finding Freedom from Emotional Eating
Course Information Free Webinar
Monday, January 28th 1PM EST
On February 4th, 2019, I am launching a 12-week online group coaching course: Finding Freedom From Emotional Eating. This course is designed to deeply immerse you in a healing journey to make peace with food once and for all.
This course will empower you to:
END THE CYCLE OF DEPRIVATION
NURTURE A HEALTHY RELATIONSHIP WITH FOOD, YOUR BODY AND YOURSELF
UPGRADE YOUR SELF-IMAGE
This Free Webinar on Monday January 28th at 1PM EST will offer:
DETAILED INFORMATION ABOUT EACH MODULE
COURSE STRUCTURE AND DELIVERY
WEBINAR ONLY BONUSES
If you are interested or want to learn more, sign up today!
If you can't make it live, still register and I will send the replay the next day!
You can register for the webinar here:
If you want to read more about the course, you can visit my website: www.wholisticfoodtherapy.com/course If you have questions you can email me: email@example.com
I look forward to supporting you along your path to breaking free from emotional eating and healing your relationship with food!
Create an Authentic Health Goal in 2019
Join Jamie Lopez, anti-diet & intuitive eating dietician and Sarah Thacker, wholistic food therapist & yoga therapist for a unique two-hour workshop on Thursday, January 17th, 2019 at 7pm in NYC.
This workshop is designed to help you think outside of dieting and changing body size mentality as health goals. Combing our expertise in mental wellness and nutrition science, we will guide you in developing goals that promote physical and mental health for a happy, fulfilling life based on your personal values.
We will discuss the foundations of mental and physical wellness and guide the group through a meditation exercise to bring awareness and channel your inner desires and vision of what health looks like to YOU. You will establish your values through a personal mission statement and determine where you are in your current health journey and where you want to be. Then we’ll get real and identify tangible deliverables and establish steps to get you started down the path for a healthy, fresh you this year!
This will be an intimate group - only 20 people total, so space is limited. Come to learn how to build a mind-body connection and empower you through your health journey.
Registration | $40
We hope to see you there!
~ Jamie Lopez & Sarah Thacker
Create a Vision for 2019 instead of Resolutions that won’t last.
Join me for a free webinar where I will cover 5 powerful questions to ask yourself in order to create a vision for your life.
From these questions learn to create meaningful goals and remain motivated as you move forward along your path to creating a life you love.
Bring a notebook, pen, your imagination and prepare to set your vision for 2019!
If you can’t make it live, still register! I will send you the replay the next day!!
Date: Thursday, January 3rd at 6:00 pm
I hope you will join me!
The holiday season is notorious for excessive sweets, dinners out, parties, family get togethers (centered around food) and a little extra alcohol. While it’s impossible to avoid being around food this season, there are strategies that can help you manage emotional eating more effectively in order to feel stronger and in control all season long.
Join me on Monday November 19th at 1:30 EST for a free webinar where I will cover strategies to manage the cocktail parties, big holiday dinners, the dreaded candy dishes everywhere, food as gifts and of course, alcohol!
If you can’t make it live, still register! I will send the recording to your inbox the next day!
You do not have to spend another holiday season feeling as though you will just start all over again in the new year! I look forward to seeing you there!
In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating.
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.
Join Allison Carver, couples therapist and owner of Cook In Tonight, and I as we discuss how something as simple as cooking together can improve your relationship with food and your partner.
For so many, relationships can be a stressor and for those that are stress or emotional eaters, your relationship may be triggering your emotional eating.
In this informative webinar you will learn strategies and tools to implement starting at your next meal.
We look forward to having you join us!
Want to attend but you can’t make it live? No problem! The replay will be delivered to you inbox the next day!
Are you feeling stuck in your journey to health and wellness? Do you crave a healthier relationship with food but have no idea where to start? Does it seem like you think about food all the time? If you answered "Yes" to any of these questions then this workshop is for you! Join me for a creative, interactive, and insight-building workshop designed to help you create your vision for what you want your relationship with food to be. You will create your own vision board in this 3-hour workshop as well as learn mindfulness and visualization exercises that will help you set your intentions and help change your mindset about your relationship with food. $97