Health Coaching

Individual Wholistic Health Coaching

As an Integrative Nutrition Health Coach I guide, mentor and empower you along your path to greater health and welling. I provide you with support and guidance as you set your specific wellness goals and create sustainable changes that ultimately improve your health and happiness.

As your Wholistic Health Coach, I listen carefully and together we will navigate the world of contradictory nutrition and health advice to explore what truly works for YOU. My approach is highly individualized as I believe there is no one-size-fits-all way to eat, exercise, meditate or live!

If you desire to improve your health, the health of your digestive system and skin, or to explore your emotional or stress eating and body-image struggles, contact me today. I hope you will find that through the process of wholistic health coaching you will receive a wholistic approach to improving your health, confidence and life. I hope to help you achieve greater results than you ever imagine!

I offer wholistic health coaching in my NYC office OR by phone/video sessions in 1, 3 or 6-month packages, or as ongoing sessions to guide and empower you to create personalized wellness goals in order to make sustainable changes that improve your health and happiness.

When receiving wholistic health coaching services with me you can expect an initial session where we you share your health history and personal health and wellness goals.

Sessions are then personalized to address you as a WHOLE person, mind, body and spirit. Each session will focus on specific action steps you can take daily and weekly to help you create the change you desire step-by-step with guidance, motivation and support.