If you have ever practiced yoga before, you know that it is more than just exercise or simply stretching. Yoga is beneficial for your health in ways that modern science is just beginning to understand. Yoga has been used with therapeutic intention for thousands of years, however, Yoga Therapy is just now emerging as a specific discipline in itself.
With individual yoga therapy you can expect to have a consultation that addresses both physical and emotional/mental/spiritual needs. A specific yoga practice will be designed and practiced together to help alleviate and heal both physical and emotional symptoms. Breathing exercises, yoga postures, deep relaxation, concentration exercises, mindfulness and meditation will be incorporated into each specific yoga therapy plan.