Sarah Thacker

Integrative Therapy Services

I offer individual therapy services in Midtown Manhattan, NY. 

If you are struggling with an emotional attachment to food, eating disorders, body image issues, anxiety, PTSD, or challenging life transitions, I can help guide you on your path to a healthy relationship with food as well as with yourself. Battling emotional eating and a negative body image is stressful and may lead to uncomfortable feelings, such as loneliness, anxiety and low self-esteem. Creating a healthy, balanced life takes time, effort and exploration, I would love to help guide you on your journey to a fulfilling, balanced, healthy life.

Sessions May Include:

  • EMDR Therapy

  • Mindfulness and Meditation

  • Person-Centered and Strength-Based Approach

  • Nutritional Awareness

  • Wholistic Health Counseling

  • Art Therapy and Creativity Development