Freedom From Emotional Eating: A Wholistic Health
12-Week Total Transformation Course
Beginning FEBRUARY 4th, 2019!
Freedom From Emotional Eating Total Transformation Course is an online group coaching course designed to deeply immerse yourself in a healing journey in order to make peace with food. You will STOP DIETING, stop feeling deprived and begin to nurture a healthy relationship with food as well as with yourself.
If you are tired of food ruling your thoughts, feelings and your life, this course is for you. Freedom From Emotional Eating offers a step-by-step approach and integrates mindfulness, self-awareness and intuitive eating along with consistent motivation and support to empower you to break free from emotional eating once and for all.
You will explore emotional and stress eating from the deepest roots and move forward with new tools, a deeper sense of self-awareness, emotional awareness as well as specific and doable strategies for managing food cravings to create sustainable, lasting change.
Here is an overview of what you can expect when you sign up for this course:
7-Day Mindset Reset Guided Mindfulness Practice to kick off your transformation! You will receive this upon registration to propel you into action mode even before the course begins!
12 modules delivered weekly, each offering a new focus with specific tools and action steps to begin to make peace with food. Each module is action focused so you begin to feel the transformation happen in your life from DAY 1!
Audio resources coupled with worksheets that guide you through each module along with mindfulness and visualization exercises throughout the 12 weeks. This will allow you to use these practices to their full potential while you log your growth and change.
2 hours of additional audio including guided breathing practices, deep relaxations, mindfulness and meditation practices to assist with your personal growth, stress management and overall well-being mind, body and spirit.
Access to a private interactive Facebook group with interactive, supportive and accountability coaching daily. You will have the opportunity to share your experience with others striving towards the same desired outcome all along the way!
4 LIVE Coaching Webinars to interact, share, ask questions and check-in throughout the course.
You will receive a discount on individual supportive coaching calls throughout and following the 12-week course if desired.