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Making Peace With Food: Creating Your Vision

  • Richmond Integrative Psychiatric & Nutrition Services 5206 Markel Road, Suite 104 Richmond, VA, 23230 United States (map)

Are you feeling stuck in your journey to health and wellness? Do you crave a healthier relationship with food but have no idea where to start? Does it seem like you think about food all the time?  If you answered "Yes" to any of these questions then this workshop is for you!  Join me for a creative,  interactive, and insight-building workshop designed to help you create your vision for what you want your relationship with food to be. You will create your own vision board in this 3-hour workshop as well as learn mindfulness and visualization exercises that will help you set your intentions and help change your mindset about your relationship with food.  $97