Earlier this week I posted about how this time of year is synonymous with a desire to create change, cleanse, detox and just overall feel more balanced and healthy. In case you missed it, you can catch it here! I wanted to follow up with a post about how you can address the concept of cleansing and detoxing from a nutritional perspective as well!
When your body is well nourished you create a solid foundation to find and create balance in body, mind and spirit. When you feel healthy and vital physically, you have an opportunity to focus your energy in many other fulfilling areas of your life. However, when you are feeling unwell and as is if your body is “toxic”, it can be challenging to live in balance or focus on wellness beyond the physical.
When your body is in a state of wellness and balance, there is no need for any major or extreme measures of cleansing or detoxing. As I previously stated (and will probably mention countless times in the future), your body is amazing. Your body is designed to find and remain in balance. When you create an environment of wellness, your body will work hard to heal itself!
If you started some of the cleansing practices I discussed in the previous post, I hope you are finding them to be useful. Below are three nutrition-based elements to incorporate into your wellness routine. These nutritional additions will assist your body in the process of maintaining balance by keeping its natural detox channels working efficiently and effectively. Here are three super simple and quite delicious additions you can add today!
1. Chia Seeds
Many parts of our body are lined with a mucous membrane that secrete mucus, which is a thick protective fluid (I know—kinda gross to think about). The mucus helps to rid your body of toxins, microbes and pathogens. I remember learning in my anatomy training to become a yoga teacher that we swallow some disgusting amount of mucus daily. This mucosal lining helps assist these foreign invaders to the exit routes of elimination! The exits again are elimination through your bowels, urinary tract, your breath on the exhale and through your skin.
Here is where chia seeds come in! Many of us may have a slightly challenged digestive tract, so if you are like me, I’m sure yours can use all the help it can get! Chia seeds, when soaked in liquid, become viscous or gelatinous. The membrane that surrounds the chia seed—once eaten and as it swells—helps assist your body in the process of absorbing microbes, pathogens and toxins from the digestive tract and move them into the proper elimination channels: the bowels. Chia seeds also contain antioxidants, fiber, omega 3’s and protein. Try adding chia seeds to salads and smoothies and make chia pudding (there is a recipe on my resources page) as a super tasty and super nutritious treat!
2. Fresh Herbs: Spotlight on Cilantro and Parsley
While all fresh herbs offer a ton of nutritional benefits, cilantro and parsley offer some special super powers! Not only are these herbs rich in phytonutrients, antioxidants and delicious flavor (although there is a small slice of the population to whom cilantro tastes like soap—so sorry—it may not be so delicious to everyone!) they are also shown to bind to toxic metals, loosen them from your tissues and assist with eliminating them from your body! That’s pretty amazing.
Heavy metal toxicity is becoming more common with the amount of heavy toxic metals we are exposed to through our food containers, binders in vaccinations and otherwise. Heavy metal toxicity has been shown to decrease mental wellness and memory while increasing headaches, anxiety, depression—and it can cause disruption in the elimination systems and immune system. This is not good! Adding in cilantro and parsley regularly will help keep your body healthy in ways you may never have imagined.
Try adding fresh organic cilantro to stir fry’s, salads, guacamole, dressings and other dishes. Add parsley to salads, sauces, dressings, and marinades to receive all of the powerful benefits.
The health benefits of fresh turmeric and ginger are many—add in some lemon and local raw honey—and you have a power shot to keep your body functioning in top notch form! I prefer to blend all of the ingredients together (recipe below!) and drink it as a shot. You can juice the turmeric, ginger and lemon and add in honey as well.
Turmeric is known to be a helpful aid to your body’s natural detox processes as it helps your liver to efficiently process metabolic wastes and toxins. Turmeric heals your liver by rejuvenating liver cells and protects your bile ducts. It also soothes the digestive tract with its anti-inflammatory properties, helping to ease digestion. That’s pretty awesome—and this is only how turmeric benefits your body’s natural detox channels, it really does much, much more!
Ginger also has anti-inflammatory properties and is used in typical “cleanses” because it stimulates digestion and circulation. Due to the warming qualities of ginger it induces sweating—another of the body’s natural channels for detoxing—elimination of toxins through your skin! The increased digestive power helps to cleanse any built-up waste and toxins in your digestive tract and colon. Healthy elimination equals a healthy body, and a healthy body helps to create the opportunity for a healthy mind, spirit and life!
Lemon is another powerful natural cleanser. It adds so much more than delicious flavor to this cleansing super-shot! Lemon helps to flush toxins and potentially harmful bacteria out of your body by giving your liver a boost with its high vitamin C content and increased hydration. Lemon juice also strengthens your digestive fires and encourages the production of bile. That’s some good cleansing that’s safe to do every day.
Raw, local honey has many health benefits as well. When you focus on its ability to assist with ridding your body of harmful toxins, it is right up there with the other three ingredients in this super-shot. In addition, honey adds sweetness and allows the flavors to all come together. Raw honey offers many healing enzymes and bacteria eliminating properties that aid your body in finding balance and overall wellness. Adding honey to this natural cleansing power shot assists in healing your digestive tract and releasing toxins from your system through elimination.
2 inches fresh turmeric, peeled and chopped
2 inches fresh ginger, peeled and chopped
Juice of ½ a lemon
½ teaspoon raw, (local if possible) honey
¼ cup filtered water
Blend all ingredients in a blender and enjoy!
While there are certainly MANY other beneficial nutrient dense foods that aid in your body’s natural cleansing and detoxing processes, these three options are a simple and great place to begin. If you begin to incorporate any of these into your daily wellness routine, I’d love to hear how they work for you!