Eating in a way that supports nutrient density means that you are taking in a wide variety of nutrients with every meal. Our bodies are designed to function on nutrition and require nutrients for each and every cell in our bodies to function optimally. The food you eat literally becomes your cells, tissues and organs. This makes it pretty important to take in a healthy dose of nutrients every meal every single day.
The essential nutrients that our bodies need to function optimally are fiber, vitamins, minerals, protein, carbohydrates and fat. I also feel that taste is a nutrient, if your food does not appeal to you it most likely won’t make you feel as good as if you were choosing foods that actually bring you some pleasure and satisfaction along with the nutrients. When you focus on foods that are nutrient dense, meaning they contain several of the nutrients listed, you are nourishing your body as it is meant to be nourished.
This is where eating a variety of colorful veggies comes in! Vegetables are loaded with nutrients necessary for our bodies to function in optimal condition. There is a ton of research surrounding the benefits of eating more fruits and vegetables daily. The field of nutrition can be challenging to follow in terms of what to eat, what not to eat and even when to eat it. It seems what’s considered the healthiest way to eat one day is proven to cause an early death the next! However, there are no dietary theories out there that say don’t eat your veggies, so this is where you can start with confidence. With time and attention on your body, you can create a personalized approach to nutrition focusing on nutrient density and enjoyment.
Creating a personalized approach to nutrition is the healthiest and the most sustainable way to create a nutritional plan. You are the expert on your body and only you can determine how different foods make you feel. One thing we all can do is spend some time evaluating the foods we choose to eat. With each choice you make, you can ask the food “what do you have to offer me?” If it can tick off several of the nutritional boxes and it makes your body feel good, then it’s most likely a good choice. For example, if you are about to eat an apple, asking it this question provides the answer of vitamins, minerals, carbohydrates and fiber. That’s a pretty good nutritional profile! Then ask, “does this taste good to me and does it make my body feel good after I’ve eaten it?” If the answer is yes, most likely that’s a great choice. If you ask a donut what it has to offer, it doesn’t have quite the same response as an apple! That does not necessarily mean that you don’t eat the donut, but you might ask yourself why you are eating the donut. If you are an emotional eater, you just want to be certain the choice is not emotionally based, as the donut will not satisfy your needs and you will be searching for the next way to squash your feelings with food over and over again.
Food is powerful. It provides our lives with pleasure and fuel. When we are eating in the right balance for our individual bodies, it has the power to heal and to create a life of vitality. Every time you ask your food what it has to offer you and the majority of the time it can answer with a few nutrients, you are on your way to creating a healthy body and healthy mind. This is not about perfection, it is about empowering yourself to make the choices that align with your personal health and wellness goals. This is about creating the healthy mind and body that you desire.