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Spring Cleaning for Mind and Body Free Webinar

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I am offering a Free Webinar titled Spring Cleaning for Mind and Body on Thursday March 21st at 12 pm EST.

If you feel ready to shed physical, emotional and mental baggage from the winter, join me on the first day of spring where we will:

+Use journaling to release mental and emotional stress

+Practice cleansing breathing exercises to help clear the mind and the body

+Learn nutritional ways to cleanse and clear your body and prepare for spring with seasonal fruits and veggies and good mood foods

I hope you will join me for this free webinar to prepare your mind and your body for a healthy spring!

Click below to register:

Even if you can't make it live, still register and I will send you the replay the next day!