Art - Mind - Body: Enhancing Life through Creativity, Mindfulness, and Gentle Movement. Through this webinar I wanted to offer an opportunity to explore and create in community. I welcome you to join me for a 30-minute exploration into your own personal, inner creative world.

During our time together, I will guide you through a very gentle movement practice that can be done in a chair (or even just in your mind), a mindfulness and visualization exercise, and an opportunity to create either through writing, drawing, or even better, both! I will leave you with some tools you can take with you to encourage continued creative, self-led expansion. If you are looking for a creative twist to your own personal growth or healing process, please join me; I'd love to have you there!