Filtering by: Mindfulness

May
9
12:00 PM12:00

Mindfulness and Nonjudgment as a Path to Healing Emotional Eating

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This free webinar is designed to build awareness about what mindfulness is and the powerful element of nonjudgment as a facet of mindfulness. The concepts will be applied as a part of the process of making peace with food. This is learning and experiential webinar. Even if you can’t make it live, still register and I’ll send you the recording the next day!

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FREE Webinar - 6 Steps to Break Free From Emotional Eating
Oct
17
11:00 AM11:00

FREE Webinar - 6 Steps to Break Free From Emotional Eating


In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.

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