This free webinar is designed to build awareness about what mindfulness is and the powerful element of nonjudgment as a facet of mindfulness. The concepts will be applied as a part of the process of making peace with food. This is learning and experiential webinar. Even if you can’t make it live, still register and I’ll send you the recording the next day!
In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating.
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.