Mindful and intuitive eating are essential practices as you begin to make peace with food.

Integrating these practices in an intentional way over time helps to transition into this new way of relating with food as well as with yourself.

Join me as I cover the principles of Intuitive Eating and how to integrate Mindful Eating and Intuitive Eating practices into each day. If you are ready to ditch the diet mentality and heal your relationship with food, this webinar is for you!