Filtering by: Intuitive eating
Integrating Mindful and Intuitive Eating Practices
Oct
27
11:00 AM11:00
Emotional Eating, Intuitive eating, Mindful eating, Mindfulness, Stress eating

Integrating Mindful and Intuitive Eating Practices

Mindful and intuitive eating are essential practices as you begin to make peace with food.

Integrating these practices in an intentional way over time helps to transition into this new way of relating with food as well as with yourself.

Join me as I cover the principles of Intuitive Eating and how to integrate Mindful Eating and Intuitive Eating practices into each day. If you are ready to ditch the diet mentality and heal your relationship with food, this webinar is for you!

View Event →
Apr
16
12:00 PM12:00
Emotional Eating, Stress eating, Mindful eating, Intuitive eating

Managing Emotional & Stress Eating During a Quarantine

bethany-newman-7lAMbAh_Je4-unsplash.jpg

Isolation, stress and anxiety all can trigger emotional eating. If you are struggling during this time, I invite you to join me for this free webinar where I will cover practical tools to manage cravings, emotions and stress eating more effectively through a mindful and intuitive eating approach.

View Event →