Filtering by: Healthy Eating

FREE Webinar - 6 Steps to Break Free From Emotional Eating
Oct
17
11:00 AM11:00

FREE Webinar - 6 Steps to Break Free From Emotional Eating


In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.

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FREE Webinar - How Cooking Together Can Improve Your Relationship With Food and Your Partner
Oct
8
12:00 PM12:00

FREE Webinar - How Cooking Together Can Improve Your Relationship With Food and Your Partner

Join Allison Carver, couples therapist and owner of Cook In Tonight, and I as we discuss how something as simple as cooking together can improve your relationship with food and your partner.


For so many, relationships can be a stressor and for those that are stress or emotional eaters, your relationship may be triggering your emotional eating. 
In this informative webinar you will learn strategies and tools to implement starting at your next meal.


We look forward to having you join us!

Want to attend but you can’t make it live? No problem! The replay will be delivered to you inbox the next day!

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