If you struggle with emotional eating, disordered eating, body-image, or if you are anywhere within your recovery from an eating disorder, this webinar is for you.

Emotional awareness is difficult, and for those working towards a more peaceful relationship with food, mindful and intuitive eating are the ultimate goal. However, it can feel like learning a whole new language when the practices don't sink in right away, when the mindful or intuitive practices don't feel accessible, or when it feels as though the pull towards emotional eating is stronger than the practices of mindful and intuitive eating. Guilt and shame show up and only create further disconnection from ourselves, and our ability to grow and heal.

This free webinar will offer useful and supportive tools through information as well as practices to begin emotional awareness through a mindful and compassionate lense.

I hope you’ll join me: Tuesday, April 23rd, 1 PM EST

Mindful and intuitive eating are essential practices as you begin to make peace with food.

Integrating these practices in an intentional way over time helps to transition into this new way of relating with food as well as with yourself.

Join me as I cover the principles of Intuitive Eating and how to integrate Mindful Eating and Intuitive Eating practices into each day. If you are ready to ditch the diet mentality and heal your relationship with food, this webinar is for you!