Join me for this free webinar offering on June 17th at 1 pm EST, where we will work together towards healing our relationships with our bodies, as well as with ourselves. During our time together (about 30 minutes) I will offer some practical techniques to build self-awareness of your inner critic, perfectionism, body-image shame, and how to begin the healing process with self-compassion and thought work. I hope you will join me! Can’t make it live? Still register and I’ll send you the replay!

Join me for this experiential free webinar where we will practice mindfulness and body neutrality together to begin to open ourselves to more gratitude and acceptance for our bodies, just as they exist, in this moment.