Filtering by: Self Help

Reflection and Intention Setting Free Webinar
Feb
28
12:00 PM12:00

Reflection and Intention Setting Free Webinar

Here we are, already past the half-way mark of the second month of 2019!

How’s 2019 going for you so far?

Are you feeling aligned with your vision for this year?

Are you feeling as though you are making the progress you’d like to along your personal wellness journey? 

On Thursday, February 28th I am offering a free webinar at 12 pm EST where you will be led through a visualization exercise, thought questions to reflect on your vision for 2019 and how it is going so far, as well as intention setting for March. Bring a journal, something to write with and get ready to create a plan to help you make the growth you desire.

This webinar is intended to offer you space to connect or reconnect with your goals, aspirations and recommit to yourself and your goals as the year continues to move ahead.

Even if you can’t attend live, still register and I will send you the replay the next day!

I hope you will join me!

View Event →
FREE Webinar - 6 Steps to Break Free From Emotional Eating
Oct
17
11:00 AM11:00

FREE Webinar - 6 Steps to Break Free From Emotional Eating


In this informative webinar I will guide you through six steps that can help you break free from emotional and stress eating. 
These steps are specific, practical, doable and can be integrated into your life immediately.
I look forward to sharing these steps with you along your journey to making peace with food.

View Event →