7 Day Cravings Challenge + 2018 Blog Highlights


Food cravings continue to be the number one concern for so many of us, especially when wrapping up the holiday season and moving into the cold, winter months. Food cravings can be triggered for so many reasons, the most troubling and difficult to manage being emotional food cravings.

I recently put together a 7-Day Food Cravings Challenge that offers information on a daily basis with action steps to take to help you kick your food cravings to the curb—once and for all!

The challenge begins with learning the difference between a General Food Craving and an Emotional Food Craving. You then will work through how to manage either type of craving you may be experiencing. If you feel as though this would be useful for you, you can sign up here! (Unless you already have!) It is 7 days of self-reflection, empowerment and awareness to kick start your journey towards making peace with food.

Just a quick reminder that TODAY I am offering a free webinar: 5 Powerful Questions to Create Your Vision for 2019. It is at 6 pm EST, however, if you can’t make it live, you can still register and I’ll send you the replay! It is intended to help you identify a vision for the year to come, while creating a specific goal and a PLAN to achieve your goal. I hope you will join me!

I also want to say thank you for reading my blog post articles over the past year. I sincerely appreciate you! I hope to create useful content that is relevant to health and wellness, emotional eating, mindfulness and mindful eating, intuitive eating and helping you remain motivated and focused along your own personal wellness journey. I have some new ideas in the pipeline—so keep reading! If there are any topics you’d like to read about, feel free to reach out and let me know!

In case you missed it, here are the top 5 blogs from 2018:

  1. How to Integrate More Movement into Your Day in 5 Simple Steps

  2. Healthy Mindset Reset

  3. What Exactly is Wholistic Food Therapy

  4. Confused About What To Eat?

  5. Mindful Eating

Don’t forget to sign up for the 7-Day Food Cravings Challenge!!

Here’s to a Healthy, Happy 2019!